So, how should I breathe? Many people ask me, so how should I breathe? It seems they have forgotten what once was natural and normal. Well, if you have had this question, too, you are not alone. I certainly did, and together with me an estimated 90% of the population! It turns out we learn […]
Breathing is coherent when it creates a sine wave pattern in the heart rate. The breath and the heart synchronize and together develop the physiological state coherence with optimized energy output and balanced body function. Numerous scientific studies have shown the beneficial effects of coherence. The blood wave that is rising in the venous and […]